15-Minute Daily Reset Routine

Small Daily Routines for Calm, Clarity & Confidence

Feeling overwhelmed, scattered, or stuck in a stress loop? This gentle, practical workbook is your invitation to pause—just for 15 minutes—and reclaim a sense of peace, energy, and direction.

Designed for anyone navigating burnout, decision fatigue, or executive dysfunction, this reset guide offers ready-to-use routines to help you shift your mindset, soothe your nervous system, and build confidence—one small step at a time.

🌿 What’s Inside

• Three ready-made 15-minute reset routines for morning, midday, and evening

• The 5Rs Reset Framework to refresh your body, mind, space, and energy

• A customizable reset template so you can create your own supportive routine

• Mini reset activity menu (1, 5, and 10-minute ideas for quick relief)

• 7-day reflection pages to track your mood, learn what works, and build momentum

• End-of-week review for celebrating progress and setting next steps

• Affirmations for reset moments that encourage pause, self-trust, and renewal

✨ Why Just 15 Minutes?

Because 15 minutes is short enough to feel doable—even on your hardest days—but long enough to shift your mindset and reset your stress response. Whether you’re working through emotional overwhelm or simply need a structured break, these routines offer small, nourishing wins that add up over time.

Perfect for:

• Busy professionals

• Parents and caregivers

• Anyone healing from burnout or anxiety